Nutrient Comparison: Roasted Cashews VS Syrups, malt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cashews versus 7 oz of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cashews vs Syrups, malt:
- 7 ounces of Roasted Cashews have 18.2 times more Vitamin B1, 7.1 times more Vitamin B5 and 5.8 times more Vitamin B9 than Syrups, malt.
- While 7 oz of Syrups, malt contain 2 times more Vitamin B2, 5.8 times more Vitamin B3 and 2 times more Vitamin B6 than Dry Roasted Cashew Nuts.
- 7 ounces of Syrups, malt have insufficient amounts of Vitamin B1
- Both Dry Roasted Cashew Nuts as well as Syrups, malt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Cashews vs Syrups, malt:
- 7 ounces of Roasted Cashews have 11.1 times more Copper, 6.3 times more Iron, 3.6 times more Magnesium, 8.3 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium and 40 times more Zinc than Syrups, malt.
- While 7 oz of Syrups, malt contain 1.4 times more Calcium and 2.2 times more Sodium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Syrups, malt contain similar levels of Selenium per seven ounces.
- 7 ounces of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cashews have 1.8 times more Energy, more Fat, more Saturated Fat, more Fiber and 2.5 times more Protein than Syrups, malt.
- While 7 oz of Syrups, malt contain 2.2 times more Carbohydrate and 14.2 times more Sugars than Dry Roasted Cashew Nuts.
- 7 ounces of Syrups, malt provide inadequate amounts of Fiber