Comparing Nutrients in 100 calories Oil Roasted CashewsVS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
Weight per 100 calories
Oil Roasted Cashews
17g
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
2000g
Oil Roasted Cashews have 116 times more energy per 100g than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories. It has very high energy density when compared to other foods. Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Cashews or Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories?
Macros Ratio
ProteinFatCarbs
Oil Roasted Cashews
11%
70%
19%
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
Oil Roasted Cashews VS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Cashews or Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories?
Lets compare vitamin content per 100 calories of Oil Roasted Cashews vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
100 calories of Oil Roasted Cashews have more Vitamin B1, more Vitamin B2 and more Vitamin K than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
While 100 kcal of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 55.7 times more Vitamin B3, 55 times more Vitamin B5, 29.8 times more Vitamin B6, more Vitamin B12, 9666.7 times more Vitamin C and 70.6 times more Vitamin E than Oil Roasted Cashew Nuts.
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin E
100 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
Both Oil Roasted Cashew Nuts as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Cashews vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
100 calories of Oil Roasted Cashews have more Copper, more Iron, more Magnesium, more Phosphorus, more Selenium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
While 100 kcal of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 1.5 times more Potassium, 89.2 times more Sodium and 3291.7 times more Water than Oil Roasted Cashew Nuts.
100 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Oil Roasted Cashew Nuts as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Cashews have more Fat, more Saturated Fat, more Omega 6 and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
While 100 kcal of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 4.9 times more Carbohydrate than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Cashew Nuts as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Omega 3 and Fiber in 100 calories.