Comparing Nutrients in 100 calories Cashew NutsVS Baked Potato Flesh
Weight per 100 calories
Cashew Nuts
18g
Baked Potato Flesh
108g
Cashew Nuts have 5.9 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cashew Nuts or Baked Potato Flesh?
Cashew Nuts VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cashew Nuts or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Cashew Nuts vs Baked Potato Flesh:
100 calories of Cashew Nuts have 19.1 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 7.8 times more Vitamin B3, 3.8 times more Vitamin B5, 4.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 152.2 times more Vitamin C than Raw Cashew Nuts.
100 calories of Cashew Nuts have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin K
Both Raw Cashew Nuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cashew Nuts vs Baked Potato Flesh:
100 calories of Cashew Nuts have 1.7 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 11.2 times more Selenium and 3.4 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.5 times more Potassium and 86.2 times more Water than Raw Cashew Nuts.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Raw Cashew Nuts as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cashew Nuts have 73.7 times more Fat, 50.3 times more Saturated Fat, 40.9 times more Omega 6 and 1.6 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 4.2 times more Carbohydrate, 1.7 times more Sugars and 2.7 times more Fiber than Raw Cashew Nuts.
Both Cashew Nuts and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Cashew Nuts provide inadequate amounts of Fiber
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Raw Cashew Nuts as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.