Comparing Nutrients in 100 calories Dried peeled European ChestnutsVS Canned Orange Juice
Weight per 100 calories
Dried peeled European Chestnuts
27g
Canned Orange Juice
213g
Dried peeled European Chestnuts have 7.9 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Dried peeled European Chestnuts or Canned Orange Juice?
Dried Peeled European Chestnuts VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried peeled European Chestnuts or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Dried peeled European Chestnuts vs Canned Orange Juice:
100 calories of Dried peeled European Chestnuts have 2.7 times more Vitamin B6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B9 and 15.7 times more Vitamin C than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Canned Orange Juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Dried peeled European Chestnuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried peeled European Chestnuts vs Canned Orange Juice:
100 calories of Dried peeled European Chestnuts have 3.8 times more Copper, 3 times more Iron and 7.2 times more Manganese than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Potassium and 76.5 times more Water than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Canned Orange Juice contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Dried peeled European Chestnuts lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Dried peeled European Chestnuts as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried peeled European Chestnuts have 3 times more Omega 3 and 6.5 times more Omega 6 than Canned Orange Juice.
Both Dried peeled European Chestnuts and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6