Nutrient Comparison: Dried peeled European Chestnuts VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried peeled European Chestnuts versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried peeled European Chestnuts vs Canned Orange Juice:
- 7 ounces of Dried peeled European Chestnuts have 9.1 times more Vitamin B1, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3, 5 times more Vitamin B5, 21.5 times more Vitamin B6 and 4.6 times more Vitamin B9 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2 times more Vitamin C than Dried peeled European Chestnuts.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried peeled European Chestnuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried peeled European Chestnuts vs Canned Orange Juice:
- 7 ounces of Dried peeled European Chestnuts have 6.4 times more Calcium, 29.7 times more Copper, 23.9 times more Iron, 7.4 times more Magnesium, 56.3 times more Manganese, 8.1 times more Phosphorus, 5.4 times more Potassium, 9.3 times more Sodium and 8.8 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 9.7 times more Water than Dried peeled European Chestnuts.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried peeled European Chestnuts have 7.9 times more Energy, 26.1 times more Fat, 40.9 times more Saturated Fat, 23.6 times more Omega 3, 51.1 times more Omega 6, 7.1 times more Carbohydrate and 7.4 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein