Comparing Nutrients in 100 calories Raw European ChestnutsVS Boiled Cauliflower
Weight per 100 calories
Raw European Chestnuts
47g
Boiled Cauliflower
435g
Raw European Chestnuts have 9.3 times more energy per 100g than Boiled Cauliflower. It has above average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Raw European Chestnuts or Boiled Cauliflower?
Raw European Chestnuts VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw European Chestnuts or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Raw European Chestnuts vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 3.2 times more Vitamin B3, 9.2 times more Vitamin B5, 4.3 times more Vitamin B6, 6.6 times more Vitamin B9 and 9.5 times more Vitamin C than Raw European Chestnuts.
Both Raw European Chestnuts as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw European Chestnuts vs Boiled Cauliflower:
100 calories of Raw European Chestnuts have 2.7 times more Copper than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 5.5 times more Calcium, 2.9 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 2.5 times more Potassium, 46.3 times more Sodium, 3 times more Zinc and 17.7 times more Water than Raw European Chestnuts.
100 calories of Raw European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw European Chestnuts have 1.7 times more Omega 6 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.8 times more Fat, 16.3 times more Omega 3, 2.6 times more Fiber and 7 times more Protein than Raw European Chestnuts.
Both Raw European Chestnuts and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6