Comparing Nutrients in 100 calories Raw European ChestnutsVS Fresh Orange juice
Weight per 100 calories
Raw European Chestnuts
47g
Fresh Orange juice
222g
Raw European Chestnuts have 4.7 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Raw European Chestnuts or Fresh Orange juice?
Raw European Chestnuts VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw European Chestnuts or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Raw European Chestnuts vs Fresh Orange juice:
100 calories of Raw European Chestnuts have 2 times more Vitamin B6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 47.3 times more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B9 and 5.5 times more Vitamin C than Raw European Chestnuts.
Both Raw European Chestnuts and Fresh Orange juice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Raw European Chestnuts have insufficient amounts of Vitamin A
Both Raw European Chestnuts as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw European Chestnuts vs Fresh Orange juice:
100 calories of Raw European Chestnuts have 2.1 times more Copper, 14.4 times more Manganese and 2.2 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.9 times more Calcium, 1.6 times more Magnesium, 1.8 times more Potassium and 8.6 times more Water than Raw European Chestnuts.
Both Raw European Chestnuts and Fresh Orange juice contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Raw European Chestnuts lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Raw European Chestnuts have 1.8 times more Omega 3, 5.8 times more Omega 6 and 8.6 times more Fiber than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.4 times more Protein than Raw European Chestnuts.
Both Raw European Chestnuts and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber