Comparing Nutrients in 100 calories Japanese ChestnutsVS Baked Potato Flesh
Weight per 100 calories
Japanese Chestnuts
65g
Baked Potato Flesh
108g
Japanese Chestnuts have 1.7 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Japanese Chestnuts or Baked Potato Flesh?
Japanese Chestnuts VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Japanese Chestnuts or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Japanese Chestnuts vs Baked Potato Flesh:
100 calories of Japanese Chestnuts have 2 times more Vitamin B1, 4.7 times more Vitamin B2, 3.2 times more Vitamin B9 and 1.2 times more Vitamin C than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B3, 4.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Japanese Chestnuts.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Japanese Chestnuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Japanese Chestnuts vs Baked Potato Flesh:
100 calories of Japanese Chestnuts have 3.7 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 6 times more Manganese and 2.3 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2 times more Potassium and 2 times more Water than Raw Japanese Chestnuts.
Both Japanese Chestnuts and Baked Potato Flesh contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Protein than Raw Japanese Chestnuts.
Both Japanese Chestnuts and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Japanese Chestnuts as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.