Comparing Nutrients in 100 calories Japanese ChestnutsVS Baked Potato Skin
Weight per 100 calories
Japanese Chestnuts
65g
Baked Potato Skin
50.5g
Baked Potato Skin has 1.3 times more energy per unit of mass than Raw Japanese Chestnuts, which is above average in comparison to other foods. Japanese Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Japanese Chestnuts or Baked Potato Skin?
Japanese Chestnuts VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Japanese Chestnuts or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Japanese Chestnuts vs Baked Potato Skin:
100 calories of Japanese Chestnuts have 3.6 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B9 and 2.5 times more Vitamin C than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.6 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Japanese Chestnuts.
Both Raw Japanese Chestnuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Japanese Chestnuts vs Baked Potato Skin:
100 calories of Japanese Chestnuts have 1.5 times more Magnesium, 3.3 times more Manganese and 2.9 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.8 times more Iron and 1.4 times more Potassium than Raw Japanese Chestnuts.
Both Japanese Chestnuts and Baked Potato Skin contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potato Skin contain 1.5 times more Protein than Raw Japanese Chestnuts.
Both Japanese Chestnuts and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Japanese Chestnuts as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.