Nutrient Comparison: Japanese Chestnuts VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Japanese Chestnuts versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Japanese Chestnuts vs Baked Potato Skin:
- 14 ounces of Japanese Chestnuts have 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B9 and 1.9 times more Vitamin C than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2 times more Vitamin B3, 4.2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Japanese Chestnuts.
- Both Raw Japanese Chestnuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Japanese Chestnuts vs Baked Potato Skin:
- 14 ounces of Japanese Chestnuts have 2.6 times more Manganese and 2.2 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.5 times more Copper, 4.9 times more Iron, 1.4 times more Phosphorus and 1.7 times more Potassium than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Baked Potato Skin contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.9 times more Protein than Raw Japanese Chestnuts.
- Both Raw Japanese Chestnuts as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.