Canned Coconut Cream sweetened has 6.2 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Canned Coconut Cream sweetened or Potato Skin?
Canned Coconut Cream Sweetened VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Coconut Cream sweetened or Potato Skin?
Lets compare vitamin content per 100 calories of Canned Coconut Cream sweetened vs Potato Skin:
100 kcal of Raw Potato Skin contain 5.9 times more Vitamin B1, 5.8 times more Vitamin B2, 167.3 times more Vitamin B3, 11.4 times more Vitamin B5, 50.7 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
100 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Coconut Cream sweetened as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Coconut Cream sweetened vs Potato Skin:
100 calories of Canned Coconut Cream sweetened have 3 times more Selenium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 46.2 times more Calcium, 11 times more Copper, 153.4 times more Iron, 8.3 times more Magnesium, 4.5 times more Manganese, 10.6 times more Phosphorus, 25.2 times more Potassium, 3.6 times more Zinc and 17.7 times more Water than Canned Coconut Cream sweetened.
100 calories of Canned Coconut Cream sweetened lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Coconut Cream sweetened have 26.5 times more Fat and 96.7 times more Saturated Fat than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate, 76.9 times more Fiber and 13.5 times more Protein than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Canned Coconut Cream sweetened provide inadequate amounts of Fiber and Protein
Both Canned Coconut Cream sweetened as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.