Nutrient Comparison: Canned Coconut Cream sweetened VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Coconut Cream sweetened versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Coconut Cream sweetened vs Potato Skin:
- 5 oz of Raw Potato Skin contain 27.2 times more Vitamin B3, 1.9 times more Vitamin B5, 8.2 times more Vitamin B6 and more Vitamin C than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned Coconut Cream sweetened as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Coconut Cream sweetened vs Potato Skin:
- 5 ounces of Canned Coconut Cream sweetened have 1.4 times more Manganese, 18.3 times more Selenium, 3.6 times more Sodium and 1.7 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 7.5 times more Calcium, 1.8 times more Copper, 24.9 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 4.1 times more Potassium and 2.9 times more Water than Canned Coconut Cream sweetened.
- 5 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Coconut Cream sweetened have 6.2 times more Energy, 163.1 times more Fat, 595.1 times more Saturated Fat and 4.3 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 12.5 times more Fiber and 2.2 times more Protein than Canned Coconut Cream sweetened.
- 5 ounces of Canned Coconut Cream sweetened provide inadequate amounts of Fiber
- Both Canned Coconut Cream sweetened as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.