Comparing Nutrients in 100 calories Raw Coconut CreamVS Navel Oranges
Weight per 100 calories
Raw Coconut Cream
30.3g
Navel Oranges
204g
Raw Coconut Cream has 6.7 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Raw Coconut Cream or Navel Oranges?
Raw Coconut Cream VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Coconut Cream or Navel Oranges?
Lets compare vitamin content per 100 calories of Raw Coconut Cream vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Vitamin A, 15.3 times more Vitamin B1, more Vitamin B2, 3.2 times more Vitamin B3, 6.7 times more Vitamin B5, 11.3 times more Vitamin B6, 10 times more Vitamin B9 and 142.2 times more Vitamin C than Raw Coconut Cream.
100 calories of Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Coconut Cream as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Coconut Cream vs Navel Oranges:
100 calories of Raw Coconut Cream have 1.4 times more Copper, 2.6 times more Iron, 6.7 times more Manganese and 1.8 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 26.3 times more Calcium, 2.6 times more Magnesium, 1.3 times more Phosphorus, 3.4 times more Potassium and 10.7 times more Water than Raw Coconut Cream.
100 calories of Raw Coconut Cream lack sufficient amounts of Calcium
100 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Coconut Cream have 34.3 times more Fat and 268.6 times more Saturated Fat than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 12.7 times more Carbohydrate, 6.7 times more Fiber and 1.7 times more Protein than Raw Coconut Cream.
Both Raw Coconut Cream and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Raw Coconut Cream provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Raw Coconut Cream as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.