Creamed Dried Coconut Meat has 31.1 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Creamed Dried Coconut Meat or Broccoli Raab?
Creamed Dried Coconut Meat VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Creamed Dried Coconut Meat or Broccoli Raab?
Lets compare vitamin content per 100 calories of Creamed Dried Coconut Meat vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 82.6 times more Vitamin B1, 39.7 times more Vitamin B2, 62.1 times more Vitamin B3, 12.3 times more Vitamin B5, 17.5 times more Vitamin B6, 286.7 times more Vitamin B9 and 418.7 times more Vitamin C than Creamed Dried Coconut Meat.
100 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Creamed Dried Coconut Meat as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Creamed Dried Coconut Meat vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 129.1 times more Calcium, 1.6 times more Copper, 19.8 times more Iron, 7.4 times more Magnesium, 4.4 times more Manganese, 10.9 times more Phosphorus, 11.1 times more Potassium, 27.7 times more Sodium, 11.7 times more Zinc and 1723 times more Water than Creamed Dried Coconut Meat.
100 calories of Creamed Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Creamed Dried Coconut Meat have 4.5 times more Fat and 23.7 times more Saturated Fat than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 4.1 times more Carbohydrate and 18.6 times more Protein than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Creamed Dried Coconut Meat provide inadequate amounts of Protein
Both Creamed Dried Coconut Meat as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.