Creamed Dried Coconut Meat has 19 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Creamed Dried Coconut Meat or Frozen Carrots?
Creamed Dried Coconut Meat VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Creamed Dried Coconut Meat or Frozen Carrots?
Lets compare vitamin content per 100 calories of Creamed Dried Coconut Meat vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 13.7 times more Vitamin B1, 7 times more Vitamin B2, 14.4 times more Vitamin B3, 4.4 times more Vitamin B5, 5.9 times more Vitamin B6, 21.1 times more Vitamin B9 and 31.7 times more Vitamin C than Creamed Dried Coconut Meat.
100 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Creamed Dried Coconut Meat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Creamed Dried Coconut Meat vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 26.3 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 3 times more Phosphorus, 8.1 times more Potassium, 34.9 times more Sodium, 3.1 times more Zinc and 1024.4 times more Water than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Frozen Carrots contain similar levels of Manganese per 100 calories.
100 calories of Creamed Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Creamed Dried Coconut Meat have 7.9 times more Fat and 68.6 times more Saturated Fat than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 6.2 times more Omega 6, 7 times more Carbohydrate and 2.8 times more Protein than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Creamed Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein