Comparing Nutrients in 100 calories Dried CoconutVS Florida Oranges
Weight per 100 calories
Dried Coconut
15g
Florida Oranges
217g
Dried Coconut has 14.3 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Dried Coconut or Florida Oranges?
Dried Coconut VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Coconut or Florida Oranges?
Lets compare vitamin content per 100 calories of Dried Coconut vs Florida Oranges:
100 kcal of Raw Florida Oranges contain more Vitamin A, 23.9 times more Vitamin B1, 5.7 times more Vitamin B2, 9.5 times more Vitamin B3, 4.5 times more Vitamin B5, 2.4 times more Vitamin B6, 27.1 times more Vitamin B9, 430.4 times more Vitamin C and 5.9 times more Vitamin E than Dried Coconut Meat.
100 calories of Dried Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Dried Coconut Meat as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dried Coconut vs Florida Oranges:
100 calories of Dried Coconut have 1.4 times more Copper, 2.6 times more Iron, 8 times more Manganese, 2.6 times more Selenium and 1.8 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 23.7 times more Calcium, 1.6 times more Magnesium, 4.5 times more Potassium and 416.8 times more Water than Dried Coconut Meat.
Both Dried Coconut and Florida Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Dried Coconut lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Coconut have 21.4 times more Fat and 159.5 times more Saturated Fat than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 7 times more Carbohydrate, 17.8 times more Sugars, 2.1 times more Fiber and 1.5 times more Protein than Dried Coconut Meat.
Both Dried Coconut and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Dried Coconut provide inadequate amounts of Protein
Both Dried Coconut Meat as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.