Comparing Nutrients in 100 calories Dried CoconutVS Oranges with Peel
Weight per 100 calories
Dried Coconut
15g
Oranges with Peel
159g
Dried Coconut has 10.5 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Dried Coconut or Oranges with Peel ?
Dried Coconut VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Coconut or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Dried Coconut vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 17.5 times more Vitamin B1, 5.2 times more Vitamin B2, 8.7 times more Vitamin B3, 4.3 times more Vitamin B5, 3.2 times more Vitamin B6, 34.9 times more Vitamin B9 and 495.9 times more Vitamin C than Dried Coconut Meat.
100 calories of Dried Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dried Coconut Meat as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Coconut vs Oranges with Peel :
100 calories of Dried Coconut have 1.3 times more Copper, 2.5 times more Selenium and 1.7 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 28.2 times more Calcium, 2.5 times more Iron, 1.6 times more Magnesium, 3.8 times more Potassium and 287.4 times more Water than Dried Coconut Meat.
Both Dried Coconut and Oranges with Peel contain similar levels of Phosphorus per 100 calories.
100 calories of Dried Coconut lack sufficient amounts of Calcium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Coconut have 20.5 times more Fat and 156 times more Saturated Fat than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 6.9 times more Carbohydrate, 2.9 times more Fiber and 2 times more Protein than Dried Coconut Meat.
Both Dried Coconut and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Dried Coconut provide inadequate amounts of Protein
Both Dried Coconut Meat as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.