Comparing Nutrients in 500 calories Dried CoconutVS Oranges with Peel
Weight per 500 calories
Dried Coconut
75.8g
Oranges with Peel
794g
Dried Coconut has 10.5 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Dried Coconut or Oranges with Peel ?
Dried Coconut VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Coconut or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Dried Coconut vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 17.5 times more Vitamin B1, 5.2 times more Vitamin B2, 8.7 times more Vitamin B3, 4.3 times more Vitamin B5, 3.2 times more Vitamin B6, 34.9 times more Vitamin B9 and 495.9 times more Vitamin C than Dried Coconut Meat.
500 calories of Dried Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dried Coconut Meat as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Coconut vs Oranges with Peel :
500 calories of Dried Coconut have 1.3 times more Copper, 2.5 times more Selenium and 1.7 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 28.2 times more Calcium, 2.5 times more Iron, 1.6 times more Magnesium, 3.8 times more Potassium and 287.4 times more Water than Dried Coconut Meat.
Both Dried Coconut and Oranges with Peel contain similar levels of Phosphorus per 500 calories.
500 calories of Dried Coconut lack sufficient amounts of Calcium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Coconut have 20.5 times more Fat and 156 times more Saturated Fat than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 6.9 times more Carbohydrate, 2.9 times more Fiber and 2 times more Protein than Dried Coconut Meat.
Both Dried Coconut and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Dried Coconut provide inadequate amounts of Protein
Both Dried Coconut Meat as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.