Comparing Nutrients in 500 calories Dried CoconutVS Fresh Orange juice
Weight per 500 calories
Dried Coconut
75.8g
Fresh Orange juice
1111g
Dried Coconut has 14.7 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Dried Coconut or Fresh Orange juice?
Dried Coconut VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Coconut or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Dried Coconut vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, 22 times more Vitamin B1, 4.4 times more Vitamin B2, 9.7 times more Vitamin B3, 3.5 times more Vitamin B5, 2 times more Vitamin B6, 48.9 times more Vitamin B9 and 488.9 times more Vitamin C than Dried Coconut Meat.
500 calories of Dried Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dried Coconut Meat as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dried Coconut vs Fresh Orange juice:
500 calories of Dried Coconut have 1.2 times more Copper, 13.4 times more Manganese, 12.6 times more Selenium and 2.7 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 6.2 times more Calcium, 1.8 times more Magnesium, 5.4 times more Potassium and 431.7 times more Water than Dried Coconut Meat.
Both Dried Coconut and Fresh Orange juice contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Dried Coconut lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Coconut have 22 times more Fat, 162.6 times more Saturated Fat and 5.6 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 6.4 times more Carbohydrate, 16.8 times more Sugars and 1.5 times more Protein than Dried Coconut Meat.
Both Dried Coconut and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Dried Coconut provide inadequate amounts of Protein
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Dried Coconut Meat as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.