Comparing Nutrients in 100 calories Canned Flaked Sweetened Dried Coconut MeatVS Chilled Orange Juice
Weight per 100 calories
Canned Flaked Sweetened Dried Coconut Meat
22.6g
Chilled Orange Juice
204g
Canned Flaked Sweetened Dried Coconut Meat has 9 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Canned Flaked Sweetened Dried Coconut Meat or Chilled Orange Juice?
Canned Flaked Sweetened Dried Coconut Meat VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Flaked Sweetened Dried Coconut Meat or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Canned Flaked Sweetened Dried Coconut Meat vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 13.9 times more Vitamin B1, 17.6 times more Vitamin B2, 8.3 times more Vitamin B3, 2.8 times more Vitamin B5, 2.9 times more Vitamin B6, 24.5 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
100 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Flaked Sweetened Dried Coconut Meat as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Flaked Sweetened Dried Coconut Meat vs Chilled Orange Juice:
100 calories of Canned Flaked Sweetened Dried Coconut Meat have 1.6 times more Iron, 10.4 times more Manganese and 2.5 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 7.1 times more Calcium, 2 times more Magnesium, 1.5 times more Phosphorus, 5 times more Potassium and 33.9 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Chilled Orange Juice contain similar levels of Copper per 100 calories.
100 calories of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Flaked Sweetened Dried Coconut Meat have 29.2 times more Fat, 222 times more Saturated Fat and 1.7 times more Fiber than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.6 times more Carbohydrate and 1.8 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Protein
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Canned Flaked Sweetened Dried Coconut Meat as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 100 calories.