Nutrient Comparison: Canned Flaked Sweetened Dried Coconut Meat VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Flaked Sweetened Dried Coconut Meat versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Flaked Sweetened Dried Coconut Meat vs Chilled Orange Juice:
- 1 pound of Canned Flaked Sweetened Dried Coconut Meat has 3.2 times more Vitamin B5 and 3.1 times more Vitamin B6 than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- 1 pound of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Flaked Sweetened Dried Coconut Meat vs Chilled Orange Juice:
- 1 pound of Canned Flaked Sweetened Dried Coconut Meat has 7.3 times more Copper, 14.2 times more Iron, 4.5 times more Magnesium, 94.4 times more Manganese, 6.1 times more Phosphorus, 1.8 times more Potassium and 22.7 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 3.7 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Flaked Sweetened Dried Coconut Meat has 9 times more Energy, 264.1 times more Fat, 2007.2 times more Saturated Fat, 15.1 times more Omega 6, 3.5 times more Carbohydrate, 15 times more Fiber and 4.9 times more Protein than Chilled Orange Juice.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein