Comparing Nutrients in 100 calories Sweetened Coconut FlakesVS Royal Red Kidney Beans
Weight per 100 calories
Sweetened Coconut Flakes
22g
Royal Red Kidney Beans
30.4g
Sweetened Coconut Flakes have 1.4 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Sweetened Coconut Flakes or Royal Red Kidney Beans?
Sweetened Coconut Flakes VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Coconut Flakes or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sweetened Coconut Flakes vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 36 times more Vitamin B1, 22.2 times more Vitamin B2, 4.2 times more Vitamin B3, 7.7 times more Vitamin B5, 18.3 times more Vitamin B6 and 181.6 times more Vitamin B9 than Packaged Sweetened Coconut Meat Flakes.
100 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Packaged Sweetened Coconut Meat Flakes as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Coconut Flakes vs Royal Red Kidney Beans:
100 calories of Sweetened Coconut Flakes have 3.6 times more Selenium and 15.8 times more Sodium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 16.5 times more Calcium, 4.7 times more Copper, 8 times more Iron, 3.8 times more Magnesium, 1.6 times more Manganese, 5.6 times more Phosphorus, 5.2 times more Potassium and 5.2 times more Zinc than Packaged Sweetened Coconut Meat Flakes.
100 calories of Sweetened Coconut Flakes lack sufficient amounts of Calcium and Zinc
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Coconut Flakes have 44.9 times more Fat and 293 times more Saturated Fat than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain more Omega 3, 1.6 times more Carbohydrate, 3.5 times more Fiber and 11.2 times more Protein than Packaged Sweetened Coconut Meat Flakes.
Both Sweetened Coconut Flakes and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Coconut Flakes provide inadequate amounts of Omega 3 and Protein
Both Packaged Sweetened Coconut Meat Flakes as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.