Nutrient Comparison: Sweetened Coconut Flakes VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Coconut Flakes versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Coconut Flakes vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 26 times more Vitamin B1, 16 times more Vitamin B2, 3 times more Vitamin B3, 5.6 times more Vitamin B5, 13.2 times more Vitamin B6, 131 times more Vitamin B9 and more Vitamin C than Packaged Sweetened Coconut Meat Flakes.
- 100 grams of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Packaged Sweetened Coconut Meat Flakes as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Coconut Flakes vs Royal Red Kidney Beans:
- 100 grams of Sweetened Coconut Flakes have 5 times more Selenium and 21.9 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 11.9 times more Calcium, 3.4 times more Copper, 5.8 times more Iron, 2.7 times more Magnesium, 4.1 times more Phosphorus, 3.7 times more Potassium and 3.7 times more Zinc than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and Royal Red Kidney Beans contain similar levels of Manganese per 100 grams.
- 100 grams of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Coconut Flakes have 1.4 times more Energy, 62.2 times more Fat and 406.1 times more Saturated Fat than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain more Omega 3, 2.5 times more Fiber and 8.1 times more Protein than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Sweetened Coconut Flakes provide inadequate amounts of Omega 3
- Both Packaged Sweetened Coconut Meat Flakes as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.