Comparing Nutrients in 100 calories Shredded Sweetened Dried Coconut MeatVS Red Kidney Beans
Weight per 100 calories
Shredded Sweetened Dried Coconut Meat
20g
Red Kidney Beans
29.7g
Shredded Sweetened Dried Coconut Meat has 1.5 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Shredded Sweetened Dried Coconut Meat or Red Kidney Beans?
Shredded Sweetened Dried Coconut Meat VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shredded Sweetened Dried Coconut Meat or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Shredded Sweetened Dried Coconut Meat vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 29.2 times more Vitamin B1, 16 times more Vitamin B2, 6.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 73.2 times more Vitamin B9 than Shredded Sweetened Dried Coconut Meat.
100 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Shredded Sweetened Dried Coconut Meat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Shredded Sweetened Dried Coconut Meat vs Red Kidney Beans:
100 calories of Shredded Sweetened Dried Coconut Meat have 1.5 times more Manganese, 3.5 times more Selenium and 14.7 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 8.2 times more Calcium, 3.3 times more Copper, 5.2 times more Iron, 4.1 times more Magnesium, 5.6 times more Phosphorus, 6 times more Potassium and 2.3 times more Zinc than Shredded Sweetened Dried Coconut Meat.
100 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium and Potassium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Shredded Sweetened Dried Coconut Meat have 22.5 times more Fat, 137.4 times more Saturated Fat and 13.8 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Omega 3, 1.9 times more Carbohydrate, 5 times more Fiber and 11.6 times more Protein than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 and Protein
Both Shredded Sweetened Dried Coconut Meat as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.