Nutrient Comparison: Shredded Sweetened Dried Coconut Meat VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Shredded Sweetened Dried Coconut Meat versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Shredded Sweetened Dried Coconut Meat vs Red Kidney Beans:
- 7 ounces of Shredded Sweetened Dried Coconut Meat have 1.9 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 19.6 times more Vitamin B1, 10.8 times more Vitamin B2, 4.5 times more Vitamin B3, 1.5 times more Vitamin B6, 49.3 times more Vitamin B9, 6.4 times more Vitamin C and 18.7 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Shredded Sweetened Dried Coconut Meat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Shredded Sweetened Dried Coconut Meat vs Red Kidney Beans:
- 7 ounces of Shredded Sweetened Dried Coconut Meat have 2.2 times more Manganese, 5.2 times more Selenium and 21.8 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 5.5 times more Calcium, 2.2 times more Copper, 3.5 times more Iron, 2.8 times more Magnesium, 3.8 times more Phosphorus, 4 times more Potassium and 1.5 times more Zinc than Shredded Sweetened Dried Coconut Meat.
- 7 ounces of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Shredded Sweetened Dried Coconut Meat have 1.5 times more Energy, 33.5 times more Fat, 204.3 times more Saturated Fat, 1.7 times more Omega 6 and 20.6 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain more Omega 3, 1.3 times more Carbohydrate, 3.4 times more Fiber and 7.8 times more Protein than Shredded Sweetened Dried Coconut Meat.
- 7 ounces of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6