Comparing Nutrients in 100 calories CoconutVS Cooked Broccoli Raab
Weight per 100 calories
Coconut
28g
Cooked Broccoli Raab
400g
Coconut has 14.2 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Coconut or Cooked Broccoli Raab?
Coconut VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Coconut vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 36.3 times more Vitamin B1, 99.1 times more Vitamin B2, 52.8 times more Vitamin B3, 21.1 times more Vitamin B5, 57.7 times more Vitamin B6, 38.7 times more Vitamin B9, 158.8 times more Vitamin C, 149.3 times more Vitamin E and 18124.8 times more Vitamin K than Raw Coconut Meat.
100 calories of Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Coconut Meat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coconut vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 119.3 times more Calcium, 2.4 times more Copper, 7.4 times more Iron, 11.9 times more Magnesium, 3.6 times more Manganese, 10.3 times more Phosphorus, 13.6 times more Potassium, 1.8 times more Selenium, 39.6 times more Sodium, 7 times more Zinc and 27.5 times more Water than Raw Coconut Meat.
100 calories of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut have 4.5 times more Fat and 23.6 times more Saturated Fat than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain more Omega 3, 2.9 times more Carbohydrate, 1.4 times more Sugars, 4.4 times more Fiber and 16.3 times more Protein than Raw Coconut Meat.
Both Coconut and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Coconut provide inadequate amounts of Omega 3 and Protein
Both Raw Coconut Meat as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.