Comparing Nutrients in 100 calories Canned Coconut MilkVS Tomato Powder
Weight per 100 calories
Canned Coconut Milk
50.8g
Tomato Powder
33g
Tomato Powder has 1.5 times more energy per unit of mass than Canned Coconut Milk, which is high in comparison to other foods. Canned Coconut Milk having above average energy density.
Discover which food has more nutrients per 100 calories - Canned Coconut Milk or Tomato Powder?
Canned Coconut Milk VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Coconut Milk or Tomato Powder?
Lets compare vitamin content per 100 calories of Canned Coconut Milk vs Tomato Powder:
100 kcal of Tomato Powder contain more Vitamin A, 27.1 times more Vitamin B1, more Vitamin B2, 9.4 times more Vitamin B3, 16 times more Vitamin B5, 10.6 times more Vitamin B6, 5.6 times more Vitamin B9 and 76.1 times more Vitamin C than Canned Coconut Milk.
100 calories of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Coconut Milk as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Coconut Milk vs Tomato Powder:
100 kcal of Tomato Powder contain 6 times more Calcium, 3.6 times more Copper, 2.5 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 5.7 times more Potassium, 6.7 times more Sodium and 2 times more Zinc than Canned Coconut Milk.
Both Canned Coconut Milk and Tomato Powder contain similar levels of Iron per 100 calories.
100 calories of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Coconut Milk have 74.3 times more Fat and 467.7 times more Saturated Fat than Tomato Powder.
While 100 kcal of Tomato Powder contain 17.3 times more Carbohydrate and 4.2 times more Protein than Canned Coconut Milk.
Both Canned Coconut Milk and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Canned Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Canned Coconut Milk as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 calories.