Comparing Nutrients in 100 calories Frozen Coconut MilkVS Tomato Sauce with Salt
Weight per 100 calories
Frozen Coconut Milk
49.5g
Tomato Sauce with Salt
417g
Frozen Coconut Milk has 8.4 times more energy per 100g than Tomato Sauce with Salt. It has above average energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Coconut Milk or Tomato Sauce with Salt?
Frozen Coconut Milk VS Tomato Sauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Coconut Milk or Tomato Sauce with Salt?
Lets compare vitamin content per 100 calories of Frozen Coconut Milk vs Tomato Sauce with Salt:
100 kcal of Canned Tomato Sauce with Salt contain more Vitamin A, 8.8 times more Vitamin B1, more Vitamin B2, 12.4 times more Vitamin B3, 16.2 times more Vitamin B5, 27.5 times more Vitamin B6, 5.4 times more Vitamin B9 and 53.6 times more Vitamin C than Frozen Coconut Milk.
100 calories of Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Coconut Milk as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Coconut Milk vs Tomato Sauce with Salt:
100 kcal of Canned Tomato Sauce with Salt contain 29.5 times more Calcium, 4.1 times more Copper, 10 times more Iron, 3.9 times more Magnesium, 3.9 times more Phosphorus, 10.8 times more Potassium, 332.5 times more Sodium, 3.1 times more Zinc and 10.8 times more Water than Frozen Coconut Milk.
Both Frozen Coconut Milk and Tomato Sauce with Salt contain similar levels of Manganese per 100 calories.
100 calories of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Coconut Milk have 8.2 times more Fat and 53.5 times more Saturated Fat than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 4.2 times more Omega 6, 8 times more Carbohydrate and 6.3 times more Protein than Frozen Coconut Milk.
Both Frozen Coconut Milk and Tomato Sauce with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Coconut Milk provide inadequate amounts of Omega 6 and Protein