Comparing Nutrients in 100 calories Coconut MilkVS Navel Oranges
Weight per 100 calories
Coconut Milk
43.5g
Navel Oranges
204g
Coconut Milk has 4.7 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Coconut Milk or Navel Oranges?
Coconut Milk VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut Milk or Navel Oranges?
Lets compare vitamin content per 100 calories of Coconut Milk vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Vitamin A, 12.3 times more Vitamin B1, more Vitamin B2, 2.6 times more Vitamin B3, 6.7 times more Vitamin B5, 11.2 times more Vitamin B6, 10 times more Vitamin B9, 99.1 times more Vitamin C and 4.7 times more Vitamin E than Raw Coconut Milk.
100 calories of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Coconut Milk as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Coconut Milk vs Navel Oranges:
100 calories of Coconut Milk have 1.5 times more Copper, 2.7 times more Iron, 6.7 times more Manganese, more Selenium and 1.8 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 12.6 times more Calcium, 1.4 times more Magnesium, 3 times more Potassium and 6 times more Water than Raw Coconut Milk.
Both Coconut Milk and Navel Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Coconut Milk lack sufficient amounts of Calcium
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut Milk have 33.9 times more Fat and 264.9 times more Saturated Fat than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 10.6 times more Carbohydrate, 11.9 times more Sugars, 4.7 times more Fiber and 1.9 times more Protein than Raw Coconut Milk.
Both Coconut Milk and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Raw Coconut Milk as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.