Comparing Nutrients in 100 calories Coconut WaterVS Chilled Orange Juice
Weight per 100 calories
Coconut Water
526g
Chilled Orange Juice
204g
Chilled Orange Juice from Concentrate has 2.6 times more energy per unit of mass than Coconut Water (liquid From Coconuts), which is low in comparison to other foods. Coconut Water having very low energy density.
Discover which food has more nutrients per 100 calories - Coconut Water or Chilled Orange Juice?
Coconut Water VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut Water or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Coconut Water vs Chilled Orange Juice:
100 calories of Coconut Water have 1.7 times more Vitamin B1 and 3.8 times more Vitamin B2 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B9, 5.4 times more Vitamin C and more Vitamin E than Coconut Water (liquid From Coconuts).
Both Coconut Water and Chilled Orange Juice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Coconut Water have insufficient amounts of Vitamin E
Both Coconut Water (liquid From Coconuts) as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Coconut Water vs Chilled Orange Juice:
100 calories of Coconut Water have 5.6 times more Calcium, 2.5 times more Copper, 5.8 times more Iron, 5.9 times more Magnesium, 15.9 times more Manganese, 3 times more Phosphorus, 3.6 times more Potassium, 25.8 times more Selenium, 135.4 times more Sodium, 3.7 times more Zinc and 2.8 times more Water than Chilled Orange Juice.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut Water have 32.4 times more Saturated Fat, 9.5 times more Fiber and 2.7 times more Protein than Chilled Orange Juice.
Both Coconut Water and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Coconut Water (liquid From Coconuts) as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.