Nutrient Comparison: Coconut Water VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Coconut Water versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Coconut Water vs Chilled Orange Juice:
- 5 ounces of Coconut Water have 1.5 times more Vitamin B2 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B1, 4.5 times more Vitamin B5, 2.4 times more Vitamin B6, 6.3 times more Vitamin B9 and 14 times more Vitamin C than Coconut Water (liquid From Coconuts).
- 5 ounces of Coconut Water have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Coconut Water (liquid From Coconuts) as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Coconut Water vs Chilled Orange Juice:
- 5 ounces of Coconut Water have 2.2 times more Calcium, 2.2 times more Iron, 2.3 times more Magnesium, 6.2 times more Manganese, 1.4 times more Potassium and 52.5 times more Sodium than Chilled Orange Juice.
- Both Coconut Water and Chilled Orange Juice contain similar levels of Copper, Phosphorus and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Coconut Water (liquid From Coconuts) as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Coconut Water have 3.7 times more Fiber than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 3.1 times more Carbohydrate and 3.2 times more Sugars than Coconut Water (liquid From Coconuts).
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Coconut Water (liquid From Coconuts) as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.