Comparing Nutrients in 100 calories Coconut WaterVS Florida Oranges
Weight per 100 calories
Coconut Water
526g
Florida Oranges
217g
Raw Florida Oranges have 2.4 times more energy per unit of mass than Coconut Water (liquid From Coconuts), which is low in comparison to other foods. Coconut Water having very low energy density.
Discover which food has more nutrients per 100 calories - Coconut Water or Florida Oranges?
Coconut Water VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut Water or Florida Oranges?
Lets compare vitamin content per 100 calories of Coconut Water vs Florida Oranges:
100 calories of Coconut Water have 3.5 times more Vitamin B2 and 1.5 times more Vitamin B6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B9, 7.7 times more Vitamin C and more Vitamin E than Coconut Water (liquid From Coconuts).
100 calories of Coconut Water have insufficient amounts of Vitamin A and Vitamin E
Both Coconut Water (liquid From Coconuts) as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Coconut Water vs Florida Oranges:
100 calories of Coconut Water have 1.4 times more Calcium, 2.5 times more Copper, 7.8 times more Iron, 6.1 times more Magnesium, 14.3 times more Manganese, 4 times more Phosphorus, 3.6 times more Potassium, 4.8 times more Selenium, more Sodium, 3 times more Zinc and 2.6 times more Water than Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut Water have 17 times more Saturated Fat and 2.5 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 1.4 times more Sugars than Coconut Water (liquid From Coconuts).
Both Coconut Water and Florida Oranges offer comparable quantities of Energy and Fiber per 100 calories.
Both Coconut Water (liquid From Coconuts) as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.