Nutrient Comparison: Coconut Water VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut Water versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut Water vs Florida Oranges:
- 14 ounces of Coconut Water have 1.4 times more Vitamin B2 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.3 times more Vitamin B1, 5 times more Vitamin B3, 5.8 times more Vitamin B5, 1.6 times more Vitamin B6, 5.7 times more Vitamin B9 and 18.8 times more Vitamin C than Coconut Water (liquid From Coconuts).
- 14 ounces of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Coconut Water (liquid From Coconuts) as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Coconut Water vs Florida Oranges:
- 14 ounces of Coconut Water have 3.2 times more Iron, 2.5 times more Magnesium, 5.9 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.8 times more Calcium than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Florida Oranges contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Coconut Water (liquid From Coconuts) as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 3.1 times more Carbohydrate, 3.5 times more Sugars and 2.2 times more Fiber than Coconut Water (liquid From Coconuts).
- Both Coconut Water (liquid From Coconuts) as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.