Nutrient Comparison: Coconut Water VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut Water versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut Water vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 3.3 times more Vitamin B1, 6.3 times more Vitamin B3, 7.7 times more Vitamin B5, 2.9 times more Vitamin B6, 10 times more Vitamin B9 and 29.6 times more Vitamin C than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Oranges with Peel provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Coconut Water (liquid From Coconuts) as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Coconut Water vs Oranges with Peel :
- 14 ounces of Coconut Water have 1.8 times more Magnesium, 1.3 times more Potassium and 52.5 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.9 times more Calcium, 1.4 times more Copper and 2.8 times more Iron than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Oranges with Peel contain similar levels of Phosphorus and Water per 14 ounces.
- Both Coconut Water (liquid From Coconuts) as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 3.3 times more Energy, 4.2 times more Carbohydrate, 4.1 times more Fiber and 1.8 times more Protein than Coconut Water (liquid From Coconuts).
- 14 ounces of Coconut Water provide inadequate amounts of Energy and Protein
- Both Coconut Water (liquid From Coconuts) as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.