Comparing Nutrients in 300 calories Coconut WaterVS Oranges with Peel
Weight per 300 calories
Coconut Water
1579g
Oranges with Peel
476g
Raw Oranges with Peel have 3.3 times more energy per unit of mass than Coconut Water (liquid From Coconuts), which is low in comparison to other foods. Coconut Water having very low energy density.
Discover which food has more nutrients per 300 calories - Coconut Water or Oranges with Peel ?
Coconut Water VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coconut Water or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Coconut Water vs Oranges with Peel :
300 calories of Coconut Water have 3.8 times more Vitamin B2 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B9 and 8.9 times more Vitamin C than Coconut Water (liquid From Coconuts).
Both Coconut Water and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Coconut Water have insufficient amounts of Vitamin A
Both Coconut Water (liquid From Coconuts) as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Coconut Water vs Oranges with Peel :
300 calories of Coconut Water have 2.3 times more Copper, 1.2 times more Iron, 5.9 times more Magnesium, 3 times more Phosphorus, 4.2 times more Potassium, 4.7 times more Selenium, 174.1 times more Sodium, 3 times more Zinc and 3.8 times more Water than Oranges with Peel .
Both Coconut Water and Oranges with Peel contain similar levels of Calcium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Coconut Water have 16.7 times more Saturated Fat and 1.8 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate than Coconut Water (liquid From Coconuts).
Both Coconut Water and Oranges with Peel offer comparable quantities of Energy and Fiber per 300 calories.
Both Coconut Water (liquid From Coconuts) as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.