Nutrient Comparison: Coconut Water VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut Water versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut Water vs Fresh Orange juice:
- 14 ounces of Coconut Water have 1.9 times more Vitamin B2 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3 times more Vitamin B1, 5 times more Vitamin B3, 4.4 times more Vitamin B5, 10 times more Vitamin B9 and 20.8 times more Vitamin C than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Fresh Orange juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Coconut Water (liquid From Coconuts) as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Coconut Water vs Fresh Orange juice:
- 14 ounces of Coconut Water have 2.2 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium, 10.1 times more Manganese, 1.3 times more Potassium and 105 times more Sodium than Fresh Orange juice.
- Both Coconut Water and Fresh Orange juice contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Coconut Water (liquid From Coconuts) as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coconut Water have 5.5 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.8 times more Carbohydrate and 3.2 times more Sugars than Coconut Water (liquid From Coconuts).
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Coconut Water (liquid From Coconuts) as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.