Nutrient Comparison: Coconut Water VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut Water versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut Water vs Canned Orange Juice:
- 14 ounces of Coconut Water have 2.7 times more Vitamin B2 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B1, 4.2 times more Vitamin B5, 8 times more Vitamin B9 and 12.5 times more Vitamin C than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Canned Orange Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Coconut Water have insufficient amounts of Vitamin B5 and Vitamin B9
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Coconut Water (liquid From Coconuts) as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Coconut Water vs Canned Orange Juice:
- 14 ounces of Coconut Water have 2.4 times more Calcium, 1.8 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 6.8 times more Manganese, 1.4 times more Potassium and 26.3 times more Sodium than Canned Orange Juice.
- Both Coconut Water and Canned Orange Juice contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Coconut Water (liquid From Coconuts) as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coconut Water have 3.7 times more Fiber than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3 times more Carbohydrate and 3.4 times more Sugars than Coconut Water (liquid From Coconuts).
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Coconut Water (liquid From Coconuts) as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.