Comparing Nutrients in 300 calories Coconut WaterVS Canned Orange Juice
Weight per 300 calories
Coconut Water
1579g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 2.5 times more energy per unit of mass than Coconut Water (liquid From Coconuts), which is low in comparison to other foods. Coconut Water having very low energy density.
Discover which food has more nutrients per 300 calories - Coconut Water or Canned Orange Juice?
Coconut Water VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coconut Water or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Coconut Water vs Canned Orange Juice:
300 calories of Coconut Water have 1.9 times more Vitamin B1, 6.7 times more Vitamin B2 and 2.6 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.7 times more Vitamin B5, 3.2 times more Vitamin B9, 5.1 times more Vitamin C and more Vitamin E than Coconut Water (liquid From Coconuts).
Both Coconut Water and Canned Orange Juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Coconut Water have insufficient amounts of Vitamin A and Vitamin E
Both Coconut Water (liquid From Coconuts) as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Coconut Water vs Canned Orange Juice:
300 calories of Coconut Water have 5.9 times more Calcium, 4.5 times more Copper, 7.2 times more Iron, 6.2 times more Magnesium, 16.7 times more Manganese, 2.9 times more Phosphorus, 3.4 times more Potassium, 24.7 times more Selenium, 64.9 times more Sodium, 6.2 times more Zinc and 2.7 times more Water than Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Coconut Water have 24.2 times more Saturated Fat, 9.1 times more Fiber and 2.6 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Sugars than Coconut Water (liquid From Coconuts).
Both Coconut Water and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Coconut Water (liquid From Coconuts) as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.