Nutrient Comparison: Coconut Water VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Coconut Water versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Coconut Water vs Canned Orange Juice:
- 1 pound of Coconut Water has 2.7 times more Vitamin B2 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.3 times more Vitamin B1, 4.2 times more Vitamin B5, 8 times more Vitamin B9 and 12.5 times more Vitamin C than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Canned Orange Juice provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Coconut Water have insufficient amounts of Vitamin B5 and Vitamin B9
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Coconut Water (liquid From Coconuts) as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Coconut Water vs Canned Orange Juice:
- 1 pound of Coconut Water has 2.4 times more Calcium, 1.8 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 6.8 times more Manganese, 1.4 times more Potassium and 26.3 times more Sodium than Canned Orange Juice.
- Both Coconut Water and Canned Orange Juice contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Coconut Water (liquid From Coconuts) as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Coconut Water has 3.7 times more Fiber than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 3 times more Carbohydrate and 3.4 times more Sugars than Coconut Water (liquid From Coconuts).
- 1 pound of Canned Orange Juice provide inadequate amounts of Fiber
- Both Coconut Water (liquid From Coconuts) as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.