Nutrient Comparison: Coconut Water VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Coconut Water versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coconut Water vs Fresh Orange juice:
- 7 ounces of Coconut Water have 1.9 times more Vitamin B2 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3 times more Vitamin B1, 5 times more Vitamin B3, 4.4 times more Vitamin B5, 10 times more Vitamin B9 and 20.8 times more Vitamin C than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Fresh Orange juice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Coconut Water (liquid From Coconuts) as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Coconut Water vs Fresh Orange juice:
- 7 ounces of Coconut Water have 2.2 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium, 10.1 times more Manganese, 1.3 times more Potassium and 105 times more Sodium than Fresh Orange juice.
- Both Coconut Water and Fresh Orange juice contain similar levels of Copper, Phosphorus and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Coconut Water (liquid From Coconuts) as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Coconut Water have 5.5 times more Fiber than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.8 times more Carbohydrate and 3.2 times more Sugars than Coconut Water (liquid From Coconuts).
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Coconut Water (liquid From Coconuts) as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.