Comparing Nutrients in 100 calories All Flavors Except Macadamia Wheat-based FormulatedVS Cooked Broccoli Raab
Weight per 100 calories
All Flavors Except Macadamia Wheat-based Formulated
15.5g
Cooked Broccoli Raab
400g
All Flavors Except Macadamia Wheat-based Formulated have 25.9 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - All Flavors Except Macadamia Wheat-based Formulated or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
All Flavors Except Macadamia Wheat-based Formulated
All Flavors Except Macadamia Wheat-based Formulated VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - All Flavors Except Macadamia Wheat-based Formulated or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of All Flavors Except Macadamia Wheat-based Formulated vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 10.9 times more Vitamin B1, 12.1 times more Vitamin B2, 34.8 times more Vitamin B3, 37.2 times more Vitamin B5, 16.4 times more Vitamin B6, 14.7 times more Vitamin B9 and 9575.6 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
100 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for All Flavors Except Macadamia Wheat-based Formulated vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 138.8 times more Calcium, 10.7 times more Copper, 12.6 times more Iron, 11.8 times more Magnesium, 1.4 times more Manganese, 5.8 times more Phosphorus, 27.7 times more Potassium, 15.9 times more Sodium, 4.7 times more Zinc and 1182.8 times more Water than All Flavors Except Macadamia Wheat-based Formulated no Salt.
100 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of All Flavors Except Macadamia Wheat-based Formulated have 4.6 times more Fat, 4.1 times more Saturated Fat and 28 times more Omega 6 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 2.9 times more Omega 3, 3.9 times more Carbohydrate, 13.9 times more Fiber and 7.6 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6