Comparing Nutrients in 100 calories Unflavored Wheat-based Formulated with SaltVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Unflavored Wheat-based Formulated with Salt
16g
Boiled Potato Flesh, Cooked In Skin
115g
Unflavored Wheat-based Formulated with Salt has 7.1 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Unflavored Wheat-based Formulated with Salt or Boiled Potato Flesh, Cooked In Skin?
Unflavored Wheat-based Formulated With Salt VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unflavored Wheat-based Formulated with Salt or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Unflavored Wheat-based Formulated with Salt vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Unflavored Wheat-based Formulated with Salt have 2.1 times more Vitamin B2 and 2 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.5 times more Vitamin B1, 6.9 times more Vitamin B3, 12 times more Vitamin B5, 5.4 times more Vitamin B6 and 929.4 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
100 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Unflavored Wheat-based Formulated with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Unflavored Wheat-based Formulated with Salt vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Unflavored Wheat-based Formulated with Salt have 8 times more Manganese, 17.7 times more Sodium and 1.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.5 times more Copper, 2.7 times more Magnesium, 8.5 times more Potassium and 220.1 times more Water than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Potassium
Both Unflavored Wheat-based Formulated with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Unflavored Wheat-based Formulated with Salt have 80.7 times more Fat, 46.8 times more Saturated Fat, 23.6 times more Omega 3 and 91.7 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.1 times more Carbohydrate and 2.5 times more Fiber than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6