Comparing Nutrients in 100 calories Ginkgo NutsVS Red Kidney Beans
Weight per 100 calories
Ginkgo Nuts
55g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 1.9 times more energy per unit of mass than Raw Ginkgo Nuts, which is high in comparison to other foods. Ginkgo Nuts having above average energy density.
Discover which food has more nutrients per 100 calories - Ginkgo Nuts or Red Kidney Beans?
Ginkgo Nuts VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ginkgo Nuts or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Ginkgo Nuts vs Red Kidney Beans:
100 calories of Ginkgo Nuts have 5.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 6.2 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B5 and 3.9 times more Vitamin B9 than Raw Ginkgo Nuts.
100 calories of Ginkgo Nuts have insufficient amounts of Vitamin B5
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Ginkgo Nuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ginkgo Nuts vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 22.4 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 2.8 times more Magnesium, 5.3 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 4.4 times more Zinc than Raw Ginkgo Nuts.
100 calories of Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Red Kidney Beans contain 9.2 times more Omega 3 and 2.8 times more Protein than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Ginkgo Nuts provide inadequate amounts of Omega 3
Both Raw Ginkgo Nuts as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.