Nutrient Comparison: Ginkgo Nuts VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Ginkgo Nuts versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ginkgo Nuts vs Red Kidney Beans:
- 1 kilogram of Ginkgo Nuts has more Vitamin A, 2.8 times more Vitamin B3 and 3.3 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 4.9 times more Vitamin B5 and 7.3 times more Vitamin B9 than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Red Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Ginkgo Nuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ginkgo Nuts vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 41.5 times more Calcium, 2.6 times more Copper, 6.7 times more Iron, 5.1 times more Magnesium, 9.8 times more Manganese, 3.3 times more Phosphorus, 2.7 times more Potassium and 8.2 times more Zinc than Raw Ginkgo Nuts.
- 1 kilogram of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ginkgo Nuts has 2.5 times more Omega 6 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.9 times more Energy, 17 times more Omega 3, 1.6 times more Carbohydrate and 5.2 times more Protein than Raw Ginkgo Nuts.
- 1 kilogram of Ginkgo Nuts provide inadequate amounts of Omega 3
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6