Nutrient Comparison: Red Kidney Beans VS Dried Ginkgo Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Dried Ginkgo Nuts:
- 1 kilogram of Red Kidney Beans has 1.4 times more Vitamin B1, 1.2 times more Vitamin B2 and 3.7 times more Vitamin B9 than Dried Ginkgo Nuts.
- While 1 kg of Dried Ginkgo Nuts contains more Vitamin A, 5.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.5 times more Vitamin C than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Dried Ginkgo Nuts:
- 1 kilogram of Red Kidney Beans has 4.2 times more Calcium, 1.3 times more Copper, 4.2 times more Iron, 2.6 times more Magnesium, 5.1 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 4.2 times more Zinc than Dried Ginkgo Nuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 14.3 times more Omega 3 and 2.2 times more Protein than Dried Ginkgo Nuts.
- While 1 kg of Dried Ginkgo Nuts contains 1.9 times more Fat and 3 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Dried Ginkgo Nuts provide inadequate amounts of Omega 3