Nutrient Comparison: Red Kidney Beans VS Canned Ginkgo Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Canned Ginkgo Nuts:
- 1 kilogram of Red Kidney Beans has 4.6 times more Vitamin B1, 4 times more Vitamin B2, 8 times more Vitamin B5, 2 times more Vitamin B6 and 11.9 times more Vitamin B9 than Canned Ginkgo Nuts.
- While 1 kg of Canned Ginkgo Nuts contains 1.7 times more Vitamin B3 and 2 times more Vitamin C than Raw Red Kidney Beans.
- 1 kilogram of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Canned Ginkgo Nuts:
- 1 kilogram of Red Kidney Beans has 20.8 times more Calcium, 4.2 times more Copper, 23.1 times more Iron, 8.6 times more Magnesium, 16.3 times more Manganese, 7.5 times more Phosphorus, 7.6 times more Potassium, 6.4 times more Selenium and 13.3 times more Zinc than Canned Ginkgo Nuts.
- While 1 kg of Canned Ginkgo Nuts contains 25.6 times more Sodium than Raw Red Kidney Beans.
- 1 kilogram of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 3 times more Energy, 17 times more Omega 3, 2.8 times more Carbohydrate, 1.6 times more Fiber and 9.8 times more Protein than Canned Ginkgo Nuts.
- While 1 kg of Canned Ginkgo Nuts contains 2.5 times more Omega 6 than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Canned Ginkgo Nuts provide inadequate amounts of Omega 3