Comparing Nutrients in 100 calories Blanched HazelnutsVS Potato Skin
Weight per 100 calories
Blanched Hazelnuts
16g
Potato Skin
172g
Blanched Hazelnuts have 10.8 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Hazelnuts or Potato Skin?
Blanched Hazelnuts VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Hazelnuts or Potato Skin?
Lets compare vitamin content per 100 calories of Blanched Hazelnuts vs Potato Skin:
100 calories of Blanched Hazelnuts have 2.1 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.7 times more Vitamin B2, 7.2 times more Vitamin B3, 4 times more Vitamin B5, 4.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 61.8 times more Vitamin C than Blanched Hazelnuts Or Filberts.
100 calories of Blanched Hazelnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Blanched Hazelnuts Or Filberts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Hazelnuts vs Potato Skin:
100 calories of Blanched Hazelnuts have 1.9 times more Manganese than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.2 times more Calcium, 2.9 times more Copper, 10.6 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 6.8 times more Potassium, 1.7 times more Zinc and 156 times more Water than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts Or Filberts as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Hazelnuts have 56.4 times more Fat, 16.6 times more Saturated Fat and 15.8 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 7.9 times more Carbohydrate, 2.5 times more Fiber and 2 times more Protein than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Blanched Hazelnuts Or Filberts as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.