Comparing Nutrients in 100 calories HickorynutsVS Boiled California Red Kidney Beans
Weight per 100 calories
Hickorynuts
15g
Boiled California Red Kidney Beans
80.6g
Hickorynuts have 5.3 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Hickorynuts or Boiled California Red Kidney Beans?
Hickorynuts VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hickorynuts or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Hickorynuts vs Boiled California Red Kidney Beans:
100 calories of Hickorynuts have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.5 times more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B6 and 9.8 times more Vitamin B9 than Dried Hickorynuts.
100 calories of Hickorynuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dried Hickorynuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hickorynuts vs Boiled California Red Kidney Beans:
100 calories of Hickorynuts have 2.7 times more Manganese and 1.3 times more Selenium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 5.7 times more Calcium, 2.1 times more Copper, 7.4 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus and 5.1 times more Potassium than Dried Hickorynuts.
Both Hickorynuts and Boiled California Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Hickorynuts have 135 times more Fat, 94.9 times more Saturated Fat, 6.2 times more Omega 3 and 194.6 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 6.5 times more Carbohydrate, 7.7 times more Fiber and 3.8 times more Protein than Dried Hickorynuts.
Both Hickorynuts and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6