Nutrient Comparison: Hickorynuts VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Hickorynuts versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hickorynuts vs Boiled California Red Kidney Beans:
- 5 ounces of Hickorynuts have 6.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 8 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B9 than Dried Hickorynuts.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dried Hickorynuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hickorynuts vs Boiled California Red Kidney Beans:
- 5 ounces of Hickorynuts have 2.6 times more Copper, 3.6 times more Magnesium, 14.5 times more Manganese, 2.5 times more Phosphorus, 6.8 times more Selenium and 5 times more Zinc than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.4 times more Iron than Dried Hickorynuts.
- Both Hickorynuts and Boiled California Red Kidney Beans contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hickorynuts have 5.3 times more Energy, 715.2 times more Fat, 502.7 times more Saturated Fat, 32.7 times more Omega 3, 1031.2 times more Omega 6 and 1.4 times more Protein than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.5 times more Fiber than Dried Hickorynuts.
- Both Hickorynuts and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6