Nutrient Comparison: Boiled California Red Kidney Beans VS Macadamia Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Macadamia Nuts:
- 5 ounces of Boiled California Red Kidney Beans have 6.7 times more Vitamin B9 than Macadamia Nuts.
- While 5 oz of Raw Macadamia Nuts contain 9.3 times more Vitamin B1, 2.6 times more Vitamin B2, 4.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Macadamia Nuts:
- 5 oz of Raw Macadamia Nuts contain 1.3 times more Calcium, 2.6 times more Copper, 2.7 times more Magnesium, 13 times more Manganese, 1.4 times more Phosphorus, 3 times more Selenium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Macadamia Nuts contain similar levels of Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.6 times more Carbohydrate than Macadamia Nuts.
- While 5 oz of Raw Macadamia Nuts contain 5.8 times more Energy, 841.9 times more Fat, 861.5 times more Saturated Fat, 6.4 times more Omega 3 and 64.8 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Macadamia Nuts offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6